Kana iwe uri muvaki wemuviri akazvitsaurira, unoziva kuti kuwana mhedzisiro yaunoda kunoda kushanda nesimba, kuzvipira, uye izvo zvekuwedzera zvakanaka.Imwe yekuwedzera yakadaro inozivikanwa nevanovaka muviri ndeyekukura kwevanhu hormone (HGH) upfu.Nekuwanda kwemabhenefiti anosanganisira kuwedzera mhasuru, mafuta anowedzerwa ...
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